Archery Fitness And Health

Stretching is important before and after shooting a bow. The following stretching exercises will prevent damage to muscles, tendons and joints, and increase flexibility. Always remember not to hold your breath while doing any of these exercises. As each exercise is done your muscles will require more oxygen, so breathing and heart rate will increase. The following exercises can be used before and after you participate in an archery activity: Loosening upper arm and chest muscles: Interl

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